Mood + Flo
Did you know that there are four phases of the Menstrual Cycle?
Did you know that during each phase, the dominant hormone shifts & can influence changes in your mood, microbiome + energy levels?
Did you know that you don’t have to let your cycle rule your life?
Join us for a workshop that will help you explore the connection between menstrual health and mood, bringing harmony to the two! You will leave equipped with tools to harness the energy of each phase and live optimally.
This workshop will also help you…
✨take control of your emotional health during each phase of your cycle
✨identify the role of hormones on your mental health
✨no longer feel like you’re going to lose your SH!T during that time of the month
✨be more intentional with yourself to find harmony
✨understand the connection between your hormones and mood
What you'll get by joining us:
🤍 90 minutes of expert insight, guidance, and support
🤍Workbook (valued at $100) filled with tips, tricks, prompts, and educational material in areas that support your menstrual health (i.e. nutrition, mental health, etc)
Ticket Options:
🧍🏽♀️ In-Person @ ABS Andover
🖥 Virtual
➕Add-on: Exclusive 90-minute pre-recorded workshop - Yoga for the Phases - led by Kenzie
Visit: https://www.abalancedself.org/event-details/mood-flo to purchase your ticket that works for you!
Manifest: A Vision Board & Meditation Workshop
In the time of the New Year, it is normal to crave new goals & new challenges. Oftentimes…setting these goals can feel daunting & scary. Together — let’s create your vision for 2024 through Vision Boarding & Meditation!
A Zen With Kenz classic workshop brought back for the new yer & in collaboration with A Balanced Self ~
Please follow the link here to reserve your spot & reach out with any questions.
Find Your Zen: A Mini Retreat to Help You Reconnect with your Inner Peace
Zen With Kenz’s FIRST EVER mini retreat!
Imagine this… a cozy December afternoon to help you unwind from the start of the Holiday season & prepare yourself for what’s to come…
Located at the picturesque & calm Mansion on Lake Street in Peabody MA (Centre Yoga Studio), we will join together in community to experience a moment of bliss.
What you can expect to experience at this mini retreat:
Relaxing & Empowering all levels Fluid Yoga class
Connection circle ~ a chance to share what’s on your heart & make new friends
Tips from Kenzie on how to care for yourself this Winter & Holiday Seaso
Grounding tea to sip on as you reflect in this gorgeous space
Rejuvenating guided meditation while resting in restorative yoga poses
Energy healing
Goodie bag full of self-care items to help you continue your relaxation in your own space
Give the gift of calm & inner peace to yourself this December! I am so looking forward to reconnecting with all of you, it has truly been too long.
Investment: $45
Please go to the Store to Purchase Your Ticket(s).
summer bliss yoga event
seaside yoga & meditation || extended savasana with reiki ||
mini gathering with refreshments ||beach access for seaglassing
intro to charting
a virtual event for anyone curious about charting their cycle using the Fertility Awareness Method ||
Spring Bliss Yoga Class
You’re invited to come and practice yoga by the water (in Beverly, Massachusetts), enjoy an extended savasana with reiki, while listening to the beautiful ocean waves crash against the shore. After, feel free to stick around for light spring refreshments and a walk to the beach where you may find some gorgeous seaglass! I do hope you can join us :)
Sunday May 15th, 2022 || 10am - 12pm || $18
Class will be held outdoors. Private location released to you upon sign-up. Please bring your own mat. One ticket per-person. If you have a friend, please encourage them to sign-up on their own through the link below! All are welcome. Please reply to the email with any & all questions.
Sacred Goddess Gathering
have you ever experienced something and thought: "i wonder if anyone else has gone through this?" the motivation for us gathering together is to breed more connection, more openness, more community. no question, thought, or story shared is ever "too much."
you are welcomed here!
if you feel called for more connection, deeper conversation (about anything: cycles, relationship with others, relationship with self, forgiveness, play, emotions, sex, love, forgiveness, holistic remedies, connection, marriage, travel, career, stress, joy, pregnancy, birth, grief, loss, life) this event is for you and any friend you can think of who is craving this connection!
we are designed for connection. there is value in connecting with others that bleed + live cyclically.
come as you are + connect!
free event
cycle balance basics
Cycle Syncing & Hormonal Harmony! || Virtual Event ||
Do you dread your period? Always surprised when it arrives? Suffer from cramps or PMS? Do you crave a deeper connection with your cycle? Do you want to sync your life to your cycle rather than having your cycle rule your life? Allow Kenzie to introduce you to the power of Cycle Syncing!
Learn about the phases of your cycle, different foods to help support each phase, the ideal physical activities, and the most nourishing self-care practices for each phase.
Connect your cycle to your life & live in sync with your phases!
