An Essential Guide to Cycle Syncing
Learn about the four phases of your menstrual cycle & how to optimize your life through cycle syncing! My hope is that you feel guided and supported through this e-book. I hope you feel empowered & find a deeper connection with yourself & your cycle. You may even start looking forward to your bleed!
What you get inside the book:
14 pages of information
One journal page to help track your cycle
A breakdown of each of the 4 phases
Recommended recipes for each phase
Recommended self care ideas for each phase
Workout ideas for each phase
Learn more about how to LOVE your cycle!
Learn about the four phases of your menstrual cycle & how to optimize your life through cycle syncing! My hope is that you feel guided and supported through this e-book. I hope you feel empowered & find a deeper connection with yourself & your cycle. You may even start looking forward to your bleed!
What you get inside the book:
14 pages of information
One journal page to help track your cycle
A breakdown of each of the 4 phases
Recommended recipes for each phase
Recommended self care ideas for each phase
Workout ideas for each phase
Learn more about how to LOVE your cycle!
Learn about the four phases of your menstrual cycle & how to optimize your life through cycle syncing! My hope is that you feel guided and supported through this e-book. I hope you feel empowered & find a deeper connection with yourself & your cycle. You may even start looking forward to your bleed!
What you get inside the book:
14 pages of information
One journal page to help track your cycle
A breakdown of each of the 4 phases
Recommended recipes for each phase
Recommended self care ideas for each phase
Workout ideas for each phase
Learn more about how to LOVE your cycle!